Helen Ritchie
Registered Nutritional Therapist
Menopause – an amazing opportunity to become the woman you always wanted to be!
Anxiety, brain fog & mood swings are common symptoms experienced by menopausal women. I can testify that I struggled with all 3. In fact, I believe they contributed to me losing my confidence & ultimately my job in corporate marketing. When this happened out of the blue 7 years ago, I was overwhelmed with a […]
What your menopause symptoms are trying to tell you……..
When menopause symptoms hit you out of the blue, as they did with me 7 years ago, it’s easy to complain and moan about what can be their devastating impact on your life and career – as I know only too well. But what if the symptoms are a message from your body that it […]
How Suzanne went from feeling like a broken person to finally being able to look forward to the rest of her life!
When I first met Suzanne, she felt like a broken person. She was finding it hard to see to the end of the day. She was struggling with extreme mood swings, zero energy and brain fog that left her unable to think straight. Her weight was increasing and she just couldn’t get an uninterrupted night’s […]
A pooh a day keeps your menopause symptoms at bay
As off the wall as it sounds, you may not realise it, but the health of your digestive system and how regularly you empty your bowels has a direct effect on your hormonal balance. Research shows that constipation can exacerbate menopausal symptoms, such as hot flushes and mood swings. How? When your system gets blocked […]