Blog

Is your negative self-talk making your menopause anxiety worse?

Is your negative self-talk making your menopause anxiety worse? You know the self-talk I mean, that little voice in your head that's always jabbering away at you, from the moment you wake up to when you fall asleep. Mostly, it’s bombarding you with negative thoughts like ‘’Stupid me", "I can't do this" or "I'm not […]

Why oesteoporosis is about much more than just calcium

When I was diagnosed with osteoporosis in 2021 I was quite shocked. I had been eating healthily for years – or so I thought. ? I was advised to take calcium and vitamin D supplements, even though my blood tests showed that I wasn’t deficient - so I knew these weren’t key factors for me. […]

Get rid of menopause joint pain once and for all!

Many of the women I work with complain of sore joints and a multitude of other aches and pains at menopause. The reason for this is that oestrogen is anti-inflammatory, so when levels are lower at menopause, you’re likely to be more inflamed. Think of inflammation as being damage inside the body. But there are […]

Introducing The Menopause Intensive

Menopause is an opportunity to become the person you’ve always wanted to be – a positive new life stage to be enjoyed to the full. It certainly shouldn’t be something to dread, suffer or struggle through, nor viewed as a problem that needs to be solved. After all, post menopause you could have another 30-40 […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, CNHC

E: helen@ritchnutrition.com

M: 07884 117768

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Helen Ritchie

Clinical Nutritional Therapist