Blog

How Gillian lost weight and totally changed her moods, digestion issues and aching joints…. setting her on a bright new path for the future

When I first met Gillian she was overweight, feeling low, had to walk down the stairs one step at a time, and wasn’t really confident leaving the house because of her digestion issues. She had been told she had thyroid problems and was considering trying HRT, but really did not know what to do or […]

Cholesterol – friend or foe at menopause?

Are you worried about cholesterol? Have you been told that your cholesterol is too high and you’re at risk for cardiovascular [heart] disease? Have you cut down on the amount of fat you eat or even worse cut it out completely? Every day I speak to women who are fearful of fat and believe that […]

Translating blood results into actionable food and lifestyle recommendations

Thought I'd share a different kind of testimonial about someone who was concerned about their health and their blood results [copied from her Google Review] “I am extremely happy and thankful for my consultation with Helen. She is an excellent nutritional therapist, very knowledgeable and well informed regarding diet, nutrition, exercise and disease prevention. I […]

How to improve hot flushes & night sweats in just 4 weeks

Meet Ruth, whose hot flushes and night sweats improved significantly in just 4 weeks of making some simple changes to her diet. And these were just two of the long list of symptoms she came to me with. Hot flushes and night sweats are two of the most widely recognised menopause symptoms. Both are hugely […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, CNHC

E: helen@ritchnutrition.com

M: 07884 117768

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Helen Ritchie

Clinical Nutritional Therapist