Helen Ritchie
Registered Nutritional Therapist
Congratulations if you’re one of the 28% of women who consider how their lifestyle is affecting their menopause. If you’re not then read on…
Every day I talk to women about managing menopause symptoms and how simple changes to what they’re eating and how they’re living their life can make such a huge difference to how they’re feeling. To the enlightened 28% it makes sense to see what they can do themselves to feel better and rid themselves of […]
8 things you can do to reduce your risk of Alzheimer’s now you’re in menopause
My post yesterday covered 5 facts you need to know about your risk of developing Alzheimer’s now you’re in menopause. The good news is that you can reduce your risk by 50% by making nutrition and lifestyle changes. The 8 things you can do NOW to reduce your risk are:- 1️⃣ Avoid processed and refined […]
5 things you need to know about menopause and Alzheimer’s
With all the recent news about HRT potentially reducing your risk of Alzheimer’s you may be rushing to book an appointment with your doctor. But before you do, here are 5 things you need to know. 1️⃣ It’s common to be more forgetful in menopause. It doesn’t mean that you are in the early stages […]
If you feel stressed for more than 15 minutes every 2 weeks it’s time to take action!
If you feel stressed for more than 15 minutes every 2 weeks it’s time to take action! Why? Because humans are not designed to be in ‘fight or flight’ stress mode for more than 15 minutes every fortnight. So if you are, you are chronically stressed. And chronic stress makes every single one of your […]