Blog

What everybody who’s concerned about osteoporosis and bone fractures should know

Last year, I was shocked to be diagnosed with osteoporosis, in fact I couldn’t quite believe it as I’ve been eating healthily for years – or so I thought. ? I was encouraged to take calcium and vitamin D supplements, even though blood tests showed that I had healthy levels of both – so what […]

Can’t think clearly at work and keep forgetting things now you’re in menopause?

Can’t think clearly at work and keep forgetting things now you’re in menopause? 45% of women say their menopausal symptoms have had a negative impact on their work according to a recent study AND I was one of them! 6 years ago in my senior corporate role, the inability to focus and lack of concentration […]

Fed up of being a member of the 3am wide awake club?

I used to wake up at 3am most nights then lie awake for hours tossing & turning only to fall asleep just before my alarm went off at 7am. It was not only exhausting making me feel like I was running on empty, but adding to my already high anxiety levels. But after using these […]

I have lost my first stone, have more energy + my anxiety is 90% reduced!

Meet Sharon. When I first met Sharon back in May she really wanted to find a new way to lose weight and keep it off. She was also feeling very anxious and had a lot of knee and back pain. Sharon had tried everything. Cutting calories, Weight Watchers, Slimming World, Slimfast and fasting! BUT nothing […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, rCNHC

E: helen@ritchnutrition.com

M: 07884 117768

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Helen Ritchie

Clinical Nutritional Therapist