Blog

3 ways to reclaim your lost libido in menopause

Low libido is common in menopause and affects more than 51% women ac-cording to a British Menopause Society survey. Lower oestrogen levels are to blame, not helped by stress, weight gain and poor sleep. However, your libido is an indicator of your vitality and a source of great crea-tivity – so is definitely worth fighting […]

How to stop menopausal anxiety at work

When the brain’s hormone centre (the hypothalamus) sees lower oestrogen levels in menopause, particularly receptors on the amygdala (the brain’s fear and panic centre), it seems to panic, decreasing production of the feel good hormones serotonin and dopamine and ramping up noradrenaline. The end result is anxiety. It can be really debilitating - so what […]

Meet Suzanne – who now has the rest of her life to look forward to

We’ve worked together on greatly improving her energy levels, reducing her mood swings and her brain fog. When I first met Suzanne, she felt like a broken person. She was finding it hard to see to the end of the day. She was struggling with extreme mood swings, zero energy and brain fog that left […]

5 tips to help improve your memory and clear your brain fog whilst you’re working

Here are 5 tips to help improve your memory and clear your brain fog whilst you’re working. 1. Eat foods rich in omega-3 fatty acids 3 times per week. Omega-3s help build brain and nerve cells which will help improve your memory. Switch your tuna sandwich for a fresh salmon salad. 2. Water your brain […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, CNHC

E: helen@ritchnutrition.com

M: 07884 117768

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Helen Ritchie

Clinical Nutritional Therapist