Blog

Meet Suzanne – who now has the rest of her life to look forward to

We’ve worked together on greatly improving her energy levels, reducing her mood swings and her brain fog. When I first met Suzanne, she felt like a broken person. She was finding it hard to see to the end of the day. She was struggling with extreme mood swings, zero energy and brain fog that left […]

5 tips to help improve your memory and clear your brain fog whilst you’re working

Here are 5 tips to help improve your memory and clear your brain fog whilst you’re working. 1. Eat foods rich in omega-3 fatty acids 3 times per week. Omega-3s help build brain and nerve cells which will help improve your memory. Switch your tuna sandwich for a fresh salmon salad. 2. Water your brain […]

Are you making these 3 mistakes in trying to lose weight in menopause?

The 3 most common mistakes I see in women trying to lose weight in menopause are: 1. Cutting calories to achieve a calorie deficit. When you eat less your body adjusts and does less [aka you won't lose weight]. Reducing calories is NOT sustainable and does NOT take into account your age, sex, weight ow […]

Why your menopause Facebook group will not help with your symptoms

There are lots of FB support groups out there where you can ask for advice on whatever menopausal symptom is bothering you most. Some of them are managed by qualified nutritionists and provide useful tips & valuable advice. However, most are really forums for miserable, moaning and desperate women looking for quick fixes to their […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, rCNHC

E: helen@ritchnutrition.com

M: 07884 117768

Cookies are small text files that are placed on your computer by websites that you visit. They are widely used in order to make websites work, or work more efficiently, as well as to provide information to the owners of the site.

This website does not require cookies in order to function properly. The information below explains the cookies we use and why.

Cookie	Used For
Cookie Bar (cb-enabled)	This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.
Social Media Sharing Facebook, Twitter, YouTube, Google, AddThis	We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud. Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.

We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud.

Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

Taking Control of Your Cookies

You have the ability to accept or decline cookies by modifying the settings in your browser, however you may not be able to use all the interactive features of our site if cookies are disabled. To find out more about cookies, including how to see what cookies have been set and how to manage and delete them, visit www.aboutcookies.org.

Helen Ritchie

Clinical Nutritional Therapist