Helen Ritchie
Registered Nutritional Therapist
The Ultimate Guide to Navigating Menopause in your Corporate Career
Fed up of feeling anxious, unable to think clearly and function like you used to at your corporate job? READY to start feeling cool, calm, confident? Great, you're in the right place… Dialing into what’s causing your brain fog, anxiety and hot flushes is the secret to regaining your confidence, focus and clarity at work. […]
Transforming Lives in a Group Setting
Transforming lives is what my work is all about and this comes through not only educating, but also inspiring and empowering people to take responsibility for their health and lives and above all to take action. But there is something special that happens in a group setting. The people who joined a recent weight-loss course […]
Why you don’t need to eat less & exercise more to lose weight in menopause
If you believe the outdated myth that you just NEED to eat less and exercise more to lose weight then this is for you. Tune in and join Zuzana @ontrack.nutritionist and I tomorrow [Thursday] here LIVE on IG at 1.30pm [UK] to learn: ➡️ Why the theory that you just need to exercise more to […]
Should you test your hormones if you’re taking HRT?
I'm often asked this question and the answer is YES if you really want to get to the underlying cause of your menopause symptoms. The DUTCH test [Dried Urine Testing of Complete Hormones] is one of the most comprehensive tests available and shows you what's really going on with all of your hormones. Even though […]