Blog

Why your menopause Facebook group will not help with your symptoms

There are lots of FB support groups out there where you can ask for advice on whatever menopausal symptom is bothering you most. Some of them are managed by qualified nutritionists and provide useful tips & valuable advice. However, most are really forums for miserable, moaning and desperate women looking for quick fixes to their […]

“Not only have I lost 12 pounds in 12 weeks my sense of well-being and peace of mind have improved massively”

I love getting feedback like this from my clients, it is what makes my work so very rewarding. Meet John, who signed up to a 12-week personalised nutrition and lifestyle programme to lose weight. After a life changing health scare and surgery, John's doctor had advised him to lose some weight, but despite his best […]

My top tip for managing your menopause naturally..

... is to manage your stress levels. WHY? Because cortisol [one of your main stress hormones] is extremely damaging. It: ☠️ speeds up the ageing process ☠️ damages your brain ☠️ disrupts your memory ☠️ interrupts your sleep ☠️ breaks down elastin and collagen ☠️ raises blood sugar so you gain weight ☠️ makes you […]

Let’s talk hormones

Fed up of feeling anxious, unable to think clearly and function like you used to at work? READY to start feeling cool, calm and confident? Then let's talk hormones. Different hormones affect you in different ways. Learning how they work and the role they play in your body is the key to start getting back […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, CNHC

E: helen@ritchnutrition.com

M: 07884 117768

Cookies are small text files that are placed on your computer by websites that you visit. They are widely used in order to make websites work, or work more efficiently, as well as to provide information to the owners of the site.

This website does not require cookies in order to function properly. The information below explains the cookies we use and why.

Cookie	Used For
Cookie Bar (cb-enabled)	This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.
Social Media Sharing Facebook, Twitter, YouTube, Google, AddThis	We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud. Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.

We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud.

Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

Taking Control of Your Cookies

You have the ability to accept or decline cookies by modifying the settings in your browser, however you may not be able to use all the interactive features of our site if cookies are disabled. To find out more about cookies, including how to see what cookies have been set and how to manage and delete them, visit www.aboutcookies.org.

Helen Ritchie

Clinical Nutritional Therapist