Blog

“I lost the plot during an important conference call with the senior management team”

Imagine feeling sharp and focused at work [no brain fog] because it’s a lot easier than you might think. I went from totally being unable to think clearly and construct a sentence when I was on an important call with my senior management team, to feeling confident and on the ball. Here’s how:- 1. Drinking […]

Why antidepressants are not the answer to depression in menopause + how to fix

If going through menopause wasn’t bad enough! When depression hits you as well, you feel like it’s game over! I’ve suffered with depression on and off throughout my life. Sometimes to the point where I felt like life just wasn’t worth living. But suffering depression during menopause felt different from previous times. The […]

Are you waking up in the night soaking wet?

Night sweats really are a nightmare. You’re waking up feeling like a hot mess. You could wring out your pyjamas…. Literally! ?? It’s not only uncomfortable and creating a mountain of extra washing, but the sleep disruption is leaving you exhausted and unable to function properly at work. To make matters worse men’s higher metabolic […]

Is HRT the only solution?

I wanted to have a rant about the over-medicalisation of menopause and the media focus on HRT. Whilst I welcome the increased awareness of menopause I don’t think it’s particularly helpful to position HRT as THE solution to distressing menopausal symptoms. As if it’s a magic bullet solution - which it isn’t! There’s hardly any […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, rCNHC

E: helen@ritchnutrition.com

M: 07884 117768

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Helen Ritchie

Clinical Nutritional Therapist