Blog

Struggling with menopausal moods swings? Here’s 5 reasons why you’re making them 10X worse!

Mood swings are a classic menopausal symptom and caused by fluctuating hormone levels, as your body tries to cope with peaks in oestrogen & dips in progesterone. They’re a scaled-up version of premenstrual syndrome [PMS]. And the #1 reason you suddenly find yourself suddenly plunging for no apparent reason from feeling good to a […]

Are you making these 4 FATAL mistakes with your menopause supplements?

So many women come to me armed with a long list of supplements that they’ve been taking for months - sometimes even years! And when I ask them if they’re working for them they have no idea. If this is you, here’s why they are not working: 1.Taking supplements is like putting a sticking plaster […]

Did you know that 25% menopausal women quit their jobs because of symptoms?

Being bullied at work because of menopausal symptoms is shocking but sadly all too common. This topic hit the news headlines recently. A tribunal awarded one lady £20,000 after being unfairly dismissed from her job following harassment from her male employer, with comments such as she ‘must be on her menopause’. I too was unfairly […]

Discover the secret to stopping the little voice in your head sabotaging you at work

I went to see Ruby Wax live on Saturday night. She talked about the little voice in her head and how it drove her crazy on a 30-day silent retreat. You know the little voice I’m talking about – the one that’s always on from the moment you wake up to when you fall asleep. […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, CNHC

E: helen@ritchnutrition.com

M: 07884 117768

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Helen Ritchie

Clinical Nutritional Therapist