Blog

Cholesterol – friend or foe at menopause?

Are you worried about cholesterol? Have you been told that your cholesterol is too high and you’re at risk for cardiovascular [heart] disease? Have you cut down on the amount of fat you eat or even worse cut it out completely? Every day I speak to women who are fearful of fat and believe that […]

Translating blood results into actionable food and lifestyle recommendations

Thought I'd share a different kind of testimonial about someone who was concerned about their health and their blood results [copied from her Google Review] “I am extremely happy and thankful for my consultation with Helen. She is an excellent nutritional therapist, very knowledgeable and well informed regarding diet, nutrition, exercise and disease prevention. I […]

How to improve hot flushes & night sweats in just 4 weeks

Meet Ruth, whose hot flushes and night sweats improved significantly in just 4 weeks of making some simple changes to her diet. And these were just two of the long list of symptoms she came to me with. Hot flushes and night sweats are two of the most widely recognised menopause symptoms. Both are hugely […]

Looking for a fix for your menopause symptoms? It’s never just one thing!

No matter what you hear in the media or in your favourite Facebook groups, if you’re looking for tips on how to fix your menopause symptoms, it’s NEVER just one thing! It’s not just about HRT or that magical elusive fix-all supplement. As if our bodies and hormones were that simple! I'm sorry to say […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, CNHC

E: helen@ritchnutrition.com

M: 07884 117768

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Helen Ritchie

Clinical Nutritional Therapist