Helen Ritchie
Registered Nutritional Therapist
Find out what’s really causing your menopause symptoms….. test don’t guess!
If you really want to know what’s going on with your hormones I highly recommend doing a DUTCH test. That is a Dried Urine Test of Complete Hormones (DUTCH), one of the most comprehensive hormone tests available and covers much more than just your levels of oestrogen and progesterone. It also includes testosterone, cortisol (stress), […]
Want to find out what your hormones are really doing?
So did I. So rather than relying on GP blood tests I did a DUTCH test [Dried Urine Testing of Complete Hormones]. This is one of the most comprehensive hormone tests available and looks at far more than just blood levels of oestrogen and progesterone. Testing hormones in blood doesn’t really give you the full […]
Are you making these 3 mistakes in trying to lose weight in menopause?
Are you making these 3 mistakes in trying to lose weight in menopause? “My clothes don’t fit me like they used to. It’s making me feel fat, old and frumpy.” This is one of the most common complaints about menopause that I hear from my clients on an almost daily basis. And with so much […]
“I lost the plot during an important conference call with the senior management team”
Imagine feeling sharp and focused at work [no brain fog] because it’s a lot easier than you might think. I went from totally being unable to think clearly and construct a sentence when I was on an important call with my senior management team, to feeling confident and on the ball. Here’s how:- 1. Drinking […]