Blog

5 simple steps to help improve your memory and clear your brain fog whilst you’re working

45% of women say they feel their menopausal symptoms have had a negative impact on their work according to a recent study AND I was one of them! 6 years ago in my senior corporate role, the lack of focus and concentration left me struggling to do a job I had done successfully for over […]

What everybody whose lost their bedroom mojo in menopause needs to know

IT’S NORMAL! In fact according to a recent survey the British Menopause Society reported over 51% of post menopausal women felt the same. And you can blame your oestrogen levels dropping for that! Oestrogen is one of your “LOVE” hormones. And it’s what your body needs to give you your bedroom mojo. When your oestrogen […]

Risk of depression nearly triples in menopause – how depressing is that?

I suffered with depression on and off for many years and know what it’s like to feel no joy and that life is just not worth living. I’ve been offered anti-depressants many times but am not a fan as they really do not work for everyone and can make things worse - my youngest sister […]

Are you worried about osteoporosis and bone fractures now you’re at a certain age?

I was quite shocked to be diagnosed with osteoporosis last summer, in fact I couldn’t quite believe it as I’ve been eating healthily for years – or so I thought.? My calcium and vitamin D levels were fine so what was going on? After further research I realised that not only was it important to […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, CNHC

E: helen@ritchnutrition.com

M: 07884 117768

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Helen Ritchie

Clinical Nutritional Therapist