Blog

Regularly waking at 3am wide awake and just can’t get back to sleep?

I regularly used to wake up at 3am and lie awake for hours worrying about what the lack of sleep was doing to my health me and then fall asleep just before my alarm went off at 6.30am. It was not only exhausting but made me feel like I didn’t know whether I was coming […]

If you’ve been told you just NEED to eat less and exercise more to lose weight then you’ve been lied to..

I’m calling rubbish on the outdated tale that if you eat less calories and do more exercise then you’ll lose weight. Here’s why. The theory that you just need to exercise more than the calories you’re taking in is outdated. It assumes that all calories are made equal! But doesn’t take into account your age, […]

Unable to function at work here’s what you need to know……..

For me this was the most distressing symptom of menopause that seemed to strike out of the blue. ⚡ At first I didn’t even realise it was menopause related and couldn’t work out what was happening! I suddenly found myself unable to think clearly and function like I used to and even simple tasks seemed […]

A staggering 72% of menopausal professional women say they feel unsupported at work

A staggering 72% of menopausal professional women say they feel unsupported at work. ? 6 years ago when severe brain fog struck leaving me with no confidence and unable to perform my best at work … I was fired! Understandably I was left feeling distressed, miserable and worried about my future. I […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, CNHC

E: helen@ritchnutrition.com

M: 07884 117768

Cookies are small text files that are placed on your computer by websites that you visit. They are widely used in order to make websites work, or work more efficiently, as well as to provide information to the owners of the site.

This website does not require cookies in order to function properly. The information below explains the cookies we use and why.

Cookie	Used For
Cookie Bar (cb-enabled)	This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.
Social Media Sharing Facebook, Twitter, YouTube, Google, AddThis	We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud. Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.

We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud.

Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

Taking Control of Your Cookies

You have the ability to accept or decline cookies by modifying the settings in your browser, however you may not be able to use all the interactive features of our site if cookies are disabled. To find out more about cookies, including how to see what cookies have been set and how to manage and delete them, visit www.aboutcookies.org.

Helen Ritchie

Clinical Nutritional Therapist