Blog

Discover the secret to stopping the little voice in your head sabotaging you at work

I went to see Ruby Wax live on Saturday night. She talked about the little voice in her head and how it drove her crazy on a 30-day silent retreat. You know the little voice I’m talking about – the one that’s always on from the moment you wake up to when you fall asleep. […]

3 ways you’re sabotaging your weight loss attempts

You’re cutting calories. When you eat less your body adjusts and does less [aka you won't lose weight]. Reducing calories is NOT sustainable and does NOT take into account your age, sex, weight, whether you’re menopausal or even if your body is in fat-burning mode. You’ve radically stepped up your exercise regime. Doing more exercise […]

Here’s how to STOP menopausal sleep disruption & START getting a good night’s sleep

I used to wake up at 3am most nights then lie awake for hours tossing & turning only to fall asleep just before my alarm went off at 7am. It was not only exhausting making me feel like I was running on empty, but adding to my already high anxiety levels. But after using these […]

Trying to get rid of your anxiety at work & nothing you’re trying has worked? Here are 3 probable reasons why…

Anti-anxiety tablets Taking medication is just putting a sticking plaster on the real problem & can cause side-effects. You take them because that’s what your doctor recommended! You need an easy framework that teaches you how to take back control of your anxiety. Get off the medication and leave you feeling confident and in control […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, rCNHC

E: helen@ritchnutrition.com

M: 07884 117768

Cookies are small text files that are placed on your computer by websites that you visit. They are widely used in order to make websites work, or work more efficiently, as well as to provide information to the owners of the site.

This website does not require cookies in order to function properly. The information below explains the cookies we use and why.

Cookie	Used For
Cookie Bar (cb-enabled)	This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.
Social Media Sharing Facebook, Twitter, YouTube, Google, AddThis	We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud. Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.

We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud.

Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

Taking Control of Your Cookies

You have the ability to accept or decline cookies by modifying the settings in your browser, however you may not be able to use all the interactive features of our site if cookies are disabled. To find out more about cookies, including how to see what cookies have been set and how to manage and delete them, visit www.aboutcookies.org.

Helen Ritchie

Clinical Nutritional Therapist