Blog

If you’ve been told you just NEED to eat less and exercise more to lose weight then you’ve been lied to..

I’m calling rubbish on the outdated tale that if you eat less calories and do more exercise then you’ll lose weight. Here’s why. The theory that you just need to exercise more than the calories you’re taking in is outdated. It assumes that all calories are made equal! But doesn’t take into account your age, […]

Unable to function at work here’s what you need to know……..

For me this was the most distressing symptom of menopause that seemed to strike out of the blue. ⚡ At first I didn’t even realise it was menopause related and couldn’t work out what was happening! I suddenly found myself unable to think clearly and function like I used to and even simple tasks seemed […]

A staggering 72% of menopausal professional women say they feel unsupported at work

A staggering 72% of menopausal professional women say they feel unsupported at work. ? 6 years ago when severe brain fog struck leaving me with no confidence and unable to perform my best at work … I was fired! Understandably I was left feeling distressed, miserable and worried about my future. I […]

If your hot flushes are making you embarrassed at work.. You’re not alone!

My hot flushes ? started 6 years ago when I was at my senior marketing job. I’d suddenly find myself as red as a beetroot for no apparent reason It was so embarrassing and made me feel like a nervous idiot. Not great when you’re managing a team! I knew it was menopause related but […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, rCNHC

E: helen@ritchnutrition.com

M: 07884 117768

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Helen Ritchie

Clinical Nutritional Therapist