Helen Ritchie
Registered Nutritional Therapist
Regularly waking at 3am wide awake and just can’t get back to sleep?
I regularly used to wake up at 3am and lie awake for hours worrying about what the lack of sleep was doing to my health me and then fall asleep just before my alarm went off at 6.30am. It was not only exhausting but made me feel like I didn’t know whether I was coming […]
If you’ve been told you just NEED to eat less and exercise more to lose weight then you’ve been lied to..
I’m calling rubbish on the outdated tale that if you eat less calories and do more exercise then you’ll lose weight. Here’s why. The theory that you just need to exercise more than the calories you’re taking in is outdated. It assumes that all calories are made equal! But doesn’t take into account your age, […]
A staggering 72% of menopausal professional women say they feel unsupported at work
A staggering 72% of menopausal professional women say they feel unsupported at work. ?  6 years ago when severe brain fog struck leaving me with no confidence and unable to perform my best at work … I was fired!  Understandably I was left feeling distressed, miserable and worried about my future.  I […]
If your hot flushes are making you embarrassed at work.. You’re not alone!
My hot flushes ? started 6 years ago when I was at my senior marketing job. I’d suddenly find myself as red as a beetroot for no apparent reason It was so embarrassing and made me feel like a nervous idiot. Not great when you’re managing a team! I knew it was menopause related but […]