Blog

Translating blood results into actionable food and lifestyle recommendations

Thought I'd share a different kind of testimonial about someone who was concerned about their health and their blood results [copied from her Google Review] “I am extremely happy and thankful for my consultation with Helen. She is an excellent nutritional therapist, very knowledgeable and well informed regarding diet, nutrition, exercise and disease prevention. I […]

How to improve hot flushes & night sweats in just 4 weeks

Meet Ruth, whose hot flushes and night sweats improved significantly in just 4 weeks of making some simple changes to her diet. And these were just two of the long list of symptoms she came to me with. Hot flushes and night sweats are two of the most widely recognised menopause symptoms. Both are hugely […]

Looking for a fix for your menopause symptoms? It’s never just one thing!

No matter what you hear in the media or in your favourite Facebook groups, if you’re looking for tips on how to fix your menopause symptoms, it’s NEVER just one thing! It’s not just about HRT or that magical elusive fix-all supplement. As if our bodies and hormones were that simple! I'm sorry to say […]

How to eat your way to happiness [at menopause]

It’s mental health awareness week and if you’re in perimenopause or menopause it’s highly likely you’ve noticed changes in your mood and levels of anxiety. But did you know that you can eat your way to feeling happier [and calmer]? We’ve known for years that stress affects your gut and we also now know that […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, rCNHC

E: helen@ritchnutrition.com

M: 07884 117768

Cookies are small text files that are placed on your computer by websites that you visit. They are widely used in order to make websites work, or work more efficiently, as well as to provide information to the owners of the site.

This website does not require cookies in order to function properly. The information below explains the cookies we use and why.

Cookie	Used For
Cookie Bar (cb-enabled)	This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.
Social Media Sharing Facebook, Twitter, YouTube, Google, AddThis	We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud. Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.

We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud.

Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

Taking Control of Your Cookies

You have the ability to accept or decline cookies by modifying the settings in your browser, however you may not be able to use all the interactive features of our site if cookies are disabled. To find out more about cookies, including how to see what cookies have been set and how to manage and delete them, visit www.aboutcookies.org.

Helen Ritchie

Clinical Nutritional Therapist