Helen Ritchie
Registered Nutritional Therapist
Why HRT is not a magic bullet solution to menopause symptoms
Hormone Replacement Therapy (HRT) can be extremely helpful for some women, but it’s not a “one-size-fits-all” fix. I get really frustrated by the heavy media focus on HRT as if this is the only solution available that works – just like a magic bullet. For many women it can be life saving, however it is […]
True or False – your ovaries stop producing oestrogen post menopause?
It’s false! I speak to so many women who believe that their ovaries are largely redundant post menopause and sadly those women faced with the decision of whether to remove their ovaries alongside a hysterectomy are at risk of agreeing to the removal of this vital organ based on this mistaken belief. Firstly let me […]
The hormone you really need to know about menopause – hint, it’s not oestrogen!
The hormone that could be making or breaking your menopause transition is not oestrogen, it's insulin. Yes that’s right. When insulin is out of control (usually from being on the blood sugar rollercoaster) it causes chaos with your sex hormones [oestrogen, progesterone and testosterone]. Insulin is a major driver in: ⚡️ Weight gain (and blocking […]
The ‘meno-pot’ is real… here’s what you need to know…
If you've put on weight at menopause or perimenopause then you're not alone. I've definitely noticed the difference in my post-menopause body and especially my 'meno-pot.' There are several reasons why this happens, which can be the first step in understanding what you can do about it. Here's what you need to know: 🧐 Firstly, […]