Blog

How to manage menopause symptoms if like me you can’t take HRT

With the ongoing media focus on all things menopause you would be forgiven for thinking that there was only one solution to managing symptoms and that is HRT [Hormone Replacement Therapy]. But what do you do if you have a history of breast cancer like me? Or maybe you just don't want to take it? […]

Are you more forgetful now you’re in menopause – here’s 6 things you can do now.

I’ve definitely noticed that I’m more forgetful these days and 60 percent of women in meno-pause also report a decline in their ability remember things. 8 years ago in my senior marketing role, the memory lapses and lack of focus and concentration left me struggling to do a job I had done successfully for over […]

Looking for a menopause supplement that works?

If you're looking for a menopause supplement that actually works, my advice is don't bother un-til you've looked at your diet and lifestyle. I’m sorry if that’s not the answer you were looking for, but it’s certainly understandable given that is how our healthcare system works. We’re used to thinking ‘what can I take?’ instead […]

Want to know what the best diet to eat at menopause is?

Want to know what the best diet to eat at menopause is? The answer is that there isn't one! We're all different and will experience menopause in our own unique way with our own set of symptoms. This is why I created The Menopause Method. A 12-week programme that follows my proven framework that has […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, rCNHC

E: helen@ritchnutrition.com

M: 07884 117768

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Helen Ritchie

Clinical Nutritional Therapist