Helen Ritchie
Registered Nutritional Therapist
Translating blood results into actionable food and lifestyle recommendations
Thought I'd share a different kind of testimonial about someone who was concerned about their health and their blood results [copied from her Google Review] “I am extremely happy and thankful for my consultation with Helen. She is an excellent nutritional therapist, very knowledgeable and well informed regarding diet, nutrition, exercise and disease prevention. I […]
How to improve hot flushes & night sweats in just 4 weeks
Meet Ruth, whose hot flushes and night sweats improved significantly in just 4 weeks of making some simple changes to her diet. And these were just two of the long list of symptoms she came to me with. Hot flushes and night sweats are two of the most widely recognised menopause symptoms. Both are hugely […]
Looking for a fix for your menopause symptoms? It’s never just one thing!
No matter what you hear in the media or in your favourite Facebook groups, if you’re looking for tips on how to fix your menopause symptoms, it’s NEVER just one thing! It’s not just about HRT or that magical elusive fix-all supplement. As if our bodies and hormones were that simple! I'm sorry to say […]
How to eat your way to happiness [at menopause]
It’s mental health awareness week and if you’re in perimenopause or menopause it’s highly likely you’ve noticed changes in your mood and levels of anxiety. But did you know that you can eat your way to feeling happier [and calmer]? We’ve known for years that stress affects your gut and we also now know that […]