Managing stress through a regular yoga and mindfulness practice is a common recommendation I make to clients. To get you started Ali Moloney and Mark Stenning at Windsor Yoga are a husband and wife Yoga & Mindfulness teaching team, who provide a unique experience with their teaching, both together, and separately in a range of classes. These include: Vinyasa, Hatha, Yin, Restorative, Breathwork, Meditation, and Yoga Nidra classes. So whether you are looking for a gentle restorative class or a more dynamic practice, there is something for everyone.

Ali is also a highly experienced qualified mindfulness teacher specialising in Mindfulness to Manage Stress and Build Resilience.

Give them a try - the first class is free.