A personalised 12-week 1:1 programme for professional menopausal women

who are ready to start getting back to normal and feeling like their old selves again.

Sound Familiar?


  • You feel like you’re going crazy because you just can't think straight like you used to. 
  • You worry about every single little thing in your life that’s never been a problem before. It’s causing you to constantly feel anxious and overwhelmed.
  • You’re getting hot and sweaty at work because of your hot flushes. You’re embarrassed and feel uncomfortable. It’s undermining your confidence.
  • You wake up in the middle of night soaking wet! You could wring out your pyjamas. You’re left feeling like a hot mess! …. Literally!
  • You’re tired all the time because you can’t remember the last time you had a good night's sleep.
  • Your clothes don’t fit you like they used to. It’s making you feel fat, old and frumpy.


This was me too!


I’ve been exactly where you are right now.

6 years ago, I was working in my senior marketing career, when severe brain fog struck. It left me unable to think clearly; I suffered extreme anxiety and my confidence disappeared overnight.


The constant hot flushes were not only embarrassing but I always felt nervous because they would strike at any time.


I felt like I’d lost any sense of who I was anymore. I hardly recognised the previously bright, intelligent, feisty woman I once was.


But after implementing some simple changes to my diet, exercise, sleep routine and how I was managing my symptoms my confidence returned. I was back to being sharp, focused, feisty and ready to take on anything.

Imagine this ….


  • You’ve uncovered the secret to stopping your brain fog. You now feel confident and in control at work.
  • You’ve stopped anxiety in its tracks. You’re feeling calm and focused all day. 
  • Your hot flushes are now few and far between. You're no longer worrying about feeling embarrassed.
  • You’ve discovered how to sleep like a baby. You’ve said good-bye to being wide awake at 3am and unable to get back to sleep.
  • You’ve lots more energy to keep active. You’re keeping up with all the activities you enjoy. You’re loving life and socialising more.
  • You’re waking up feeling refreshed, energised and raring to go because you’ve had the best night’s sleep in years.
  • You’re feeling attractive and confident. You’ve lost weight and fitting back into the clothes you love.  

THE MENOPAUSE METHOD© will give you the confidence you’re on the right track to finally feeling like your old self again.


You’ll follow a proven method that’s worked for me and my clients, who are able to STOP brain fog, hot flushes and other menopausal symptoms disrupting their careers and START feeling normal again.

·      Your hot flushes are few and far between now. You’re no longer worrying about feeling embarrassed.

Here’s what you’ll learn during 12 weeks of high level powerful 1:1 nutrition coaching:-


  • How to clear your brain fog and regain your focus, clarity and confidence at work.
  • The best way to start losing weight healthily and sustainably so you have more energy and fit back into your clothes again.
  • Uncover the missing steps to stopping anxiety and overwhelm for good.
  • How to reduce hot flushes naturally so you’re not relying on supplements that just don’t work.
  • Techniques for stopping waking up at 3am to enable you wake up feeling refreshed, recharged and ready for the day.
  • The secret to finding out exactly what your hormones are doing so you can get started bringing them back into balance.

AND finally feel normal and like your old self again.




Bi-weekly 1:1 private coaching calls, access to me between calls to get you past any problems that could be keeping you stuck WHICH MEANS me in your back pocket for 12 weeks.


"After making the changes Helen recommended to my diet and lifestyle, my hot flushes and night sweats were definitely improved after 4 weeks." 

Helen, Somerset

"I can't believe how good I feel. I wasn't sure you'd be able to help me because I thought I had a healthy diet." 

Jane, Bristol

 "This is the best thing I've done, thank-you!" 

Sarah, Maidenhead

THE MENOPAUSE METHOD© will give you the know-how and confidence to finally start living your life on your terms.


This is for you if you’re a corporate menopausal woman who’s feels like their career is being sabotaged by their symptoms. 



This isn’t for you if…

You’re someone who wants a quick fix, without having to put in the work.

You’re not 100% committed to taking action to stop your menopausal symptoms ruining your life.


Which one do you want to be?  


I know what I chose!

Hi I’m Helen

I am a Registered Nutritional Therapist passionate about helping corporate menopausal women STOP brain fog, anxiety & hot flushes disrupting their careers & START feeling normal again.


When menopausal symptoms struck 6 years ago leaving me unable to think clearly. My confidence took a nosedive and I was unable to perform my best at work. And then I was fired! After overhauling my diet and lifestyle, as well as investing in life coaching, I spent 4 year studying nutrition so I can share my knowledge with other menopausal women.


As a result, I now help professional menopausal women manage brain fog, anxiety and hot flushes, whilst holding down their corporate career.


How do I know this program is right for me?

The Menopause Method© is right for you if you are ready, motivated and committed to taking action to stop your menopausal symptoms ruining your life.

How is this program different from all the others on the market?

This is a completely personalised programme based on your unique health history and designed to address your unique set of symptoms. 6 years ago, I was in the exact same place you are right now, which led to me losing my job. I know what it feels like to be suddenly hit by brain fog, anxiety and hot flushes and confidently come out the other side.

What is the cost of this program?

£950 and payment plans are available.

How do I apply?
Is testing included?

No.  It’s not always necessary but would be charged separately.

Are supplements included?

No. They’re not always necessary but would be charged separately.

Privacy Policy


RitchNutrition holds some information about you. This document outlines how that information is used, who I may share that information with and how I keep it secure. This notice does not provide exhaustive detail. However, I am happy to provide any additional information or explanation needed. Any requests for this should be sent to I keep this Privacy Notice under regular review. This Privacy Notice was last reviewed in August 2021.

What I Do

RitchNutrition provides nutritional therapy services to clients to improve their health through diet and lifestyle interventions. I focus on preventative healthcare, the optimisation of physical and mental health and chronic health conditions. Through nutritional therapy consultations, dietary and lifestyle analysis and biochemical testing, I aim to understand the underlying causes of your health issues which we will seek to address through personalised dietary therapy, nutraceutical prescription (supplements) and lifestyle advice. RitchNutrition also provides corporate well-being talks and workshops.

How I Obtain Your Personal Data

Information provided by you

You provide me with personal data in the following ways:

* By completing a nutritional therapy questionnaire

* By signing a terms of engagement agreement form

* During a nutritional therapy consultation

* Through email, over the telephone or by post

* By taking credit card and online payment

This may include the following information:

* basic details such as name, address, contact details and next of kin

* details of contact I have had with you such as referrals and appointment requests

* health information including your previous medical history, dietary, lifestyle, supplement and medicine details, biochemical test results, clinic notes and health improvement plans

* GP contact information

* Bank details

I use this information in order to provide you with direct healthcare. This means that the legal basis of my holding your personal data is for legitimate interest.

Following completion of your healthcare we retain your personal data for the period defined by our professional association BANT and registrant body, CHNC. This enables us to process any complaint you may make. In this case the legal basis of our holding your personal data is for contract administration.

Information I get from other sources

I may obtain sensitive medical information in the form of test results from biochemical testing companies. I use this information in order to provide you with direct healthcare. This means that the legal basis of my holding your personal data is for legitimate interest.

I may obtain sensitive information from other healthcare providers. The provision of this information is subject to you giving me your express consent. If I do not receive this consent from you, I will not be able to coordinate your healthcare with that provided by other providers which means the healthcare provided by me may be less effective.

How I use your personal data

I act as a data controller for use of your personal data to provide direct healthcare. I also act as a controller and processor in regard to the processing of your data from third parties such as testing companies and other healthcare providers. I act as a data controller and processor in regard to the processing of credit card and online payments.

I undertake at all times to protect your personal data, including any health and contact details, in a manner which is consistent with my duty of professional confidence and the requirements of the General Data Protection Regulation (GDPR) concerning data protection. I will also take reasonable security measures to protect your personal data storage.

I may use your personal data where there is an overriding public interest in using the information e.g. in order to safeguard an individual, or to prevent a serious crime. Also where there is a legal requirement such as a formal court order. I may use your data for marketing purposes such as newsletters but this would be subject to you giving me your express consent.

Do you share my information with other organisations?

I will keep information about you confidential. I will only disclose your information with other third parties with your express consent with the exception of the following categories of third parties:

* My registrant body, CNHC and my professional association, BANT, for the processing of a complaint made by you

* Any contractors and advisors that provide a service to me or act as my agents on the understanding that they keep the information confidential

* Anyone to whom I may transfer my rights and duties under any agreement I have with you

* Any legal or crime prevention agencies and/or to satisfy any regulatory request (eg, CNHC) if we have a duty to do so or if the law allows us to do so

I may share your information with supplement companies and biochemical testing companies as part of providing you with direct healthcare. I will not include any sensitive information

I will seek your express consent before sharing your information with your GP or other healthcare providers. However if I believe that your life is in danger then I may pass your information onto an appropriate authority (such as the police, social services in the case of a child or vulnerable adult, or GP in case of self-harm) using the legal basis of vital interests.

I may share your case history in an anonymised form with my peers for the purpose of professional development. This may be at clinical supervision meetings, conferences, online forums, and through publishing in medical journals, trade magazines or online professional sites. I will seek your explicit consent before processing your data in this way.

What are your rights?

Every individual has the right to see, amend, delete or have a copy, of data held that can identify you, with some exceptions. You do not need to give a reason to see your data.

If you want to access your data you must make a subject access request in writing to Under special circumstances, some information may be withheld. I shall respond within 20 working days from the point of receiving the request and all necessary information from you. My response will include the details of the personal data I hold on you including:

* Sources from which I acquired the information

* The purposes of processing the information

* Persons or entities with whom I am sharing the information You have the right, subject to exemptions, to ask to:

* Have your information deleted

* Have your information corrected or updated where it is no longer accurate

* Ask me to stop processing information about you where I am not required to do so by law or in accordance with the BANT and CNHC guidelines.

* Receive a copy of your personal data, which you have provided to me, in a structured, commonly used and machine readable format and have the right to transmit that data to another controller, without hindrance from me.

* Object at any time to the processing of personal data concerning you

I do not carry out any automated processing, which may lead to automated decisions based on your personal data.

If you would like to invoke any of the above rights then please write to the Data Controller at 57 Albert Street, Windsor, SL4 5BT or email

What safeguards are in place to ensure data that identifies me is secure?

I only use information that may identify you in accordance with GDPR. This requires me to process personal data only if there is a legitimate basis for doing so and that any processing must be fair and lawful.

Within the health sector, I also have to follow the common law duty of confidence, which means that where identifiable information about you has been given in confidence, it should be treated as confidential and only shared for the purpose of providing direct healthcare. I will protect your information, inform you of how your information will be used, and allow you to decide if and how your information can be shared.

I also ensure the information I hold is kept in secure locations, restrict access to information to authorised personnel only, protect personal and confidential information held on equipment such as laptops with encryption (which masks data so that unauthorised users cannot see or make sense of it). I ensure external data processors that support me are legally and contractually bound to operate and prove security arrangements are in place where data that could or does identify a person are processed.

RitchNutrition is registered with the Information Commissioner's Office (ICO) as a data controller and collects data for a variety of purposes. A copy of the registration is available through the ICO website (search by business name).

How long do you hold confidential information for?

All records held by RitchNutrition will be kept for the duration specified by guidance from our professional association BANT.


Like most websites, I make use of analytics software in order to help me understand the trends in popularity of my website and of different sections. I make no use of personally identifiable information in any of the statistical reports I use from this package. I use an analytics package called Google Analytics who provide details of their privacy policy on the Google website.


If you have a complaint regarding the use of your personal data then please contact me by writing to the Data Controller at 57 Albert Street, Windsor, SL4 5BT or email and I will do my best to help you.

If your complaint is not resolved to your satisfaction and you wish to make a formal complaint to the Information Commissioner's Office (ICO), you can contact them on 01625 545745 or 0303 1231113.


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