The MENOPAUSE METHOD
A 12-week 1:1 programme for menopausal women
who are ready to start getting back to feeling like their old selves again.
This was me too!
I’ve been exactly where you are right now.
7 years ago, I was working in my senior marketing career, when severe brain fog struck. It left me unable to think clearly; I suffered extreme anxiety and my confidence disappeared overnight.
The constant hot flushes were not only embarrassing, but I always felt nervous because they would strike at any time.
I felt like I’d lost any sense of who I was anymore. I hardly recognised the previously bright, intelligent, feisty woman I once was.
But after researching and implementing changes to my diet, exercise and sleep routine, my symptoms improved and my confidence returned. I got back to being sharp, focused, feisty and ready to take on anything.
Imagine this ….
THE MENOPAUSE METHOD will give you the confidence you’re on the right track to finally feeling like your old self again.
Here’s what you’ll learn during 12 weeks of high level powerful 1:1 nutrition coaching:-
AND finally feel normal and like your old self again.
Bi-weekly 1:1 private coaching sessions, access to me between calls to answer any questions you may have that could be keeping you stuck, WHICH MEANS me at your side for 12 weeks.
"I was tempted to take HRT, but luckily found Helen. She has totally changed my moods, my weight, my stomach issues and aching joints. She has set me on a new path for the future."
"I can't believe it, my hot flushes have gone, I don't need to pee in the night, my mood swings are vastly improved, AND I've lost weight!"
"After making the changes Helen recommended to my diet and lifestyle, my hot flushes and night sweats were definitely improved after 4 weeks."
"I can't believe how good I feel. I wasn't sure you'd be able to help me because I thought I had a healthy diet."
"This is the best thing I've done, thank-you!"
"I've got my spark back & my relationship with my husband has improved, SO much more important than
the 1.5 stone weight loss! "
"I felt like a broken person before, now my brain fog & energy levels have improved greatly and my mood swings less frequent, I feel like I've got the rest of my life to look forward to."
THE MENOPAUSE METHOD will give you the know-how and confidence to finally start living your life on your terms.
This is for you if you’re a menopausal woman who feels like your life and career is being sabotaged by your symptoms.
You want to TAKE BACK CONTROL OF YOUR LIFE!
This isn’t for you if…
You’re someone who wants a quick fix, without having to put in the work.
You’re not 100% committed to taking action to stop your menopausal symptoms disrupting your life.
Which one do you want to be?
I know what I chose!
Hi I’m Helen
I am a Registered Nutritional Therapist passionate about helping menopausal women STOP brain fog, anxiety & hot flushes disrupting their lives and careers so they can START feeling normal again.
When menopausal symptoms struck 7 years ago leaving me unable to think clearly. My confidence took a nose dive and I was unable to perform my best at work. And then I was fired! After overhauling my diet and lifestyle, as well as investing in life coaching, I spent 4 years studying nutrition so I can share my knowledge with other women.
As a result, I now help menopausal women manage brain fog, anxiety, hot flushes, and the myriad of other symptoms, whilst holding down their careers and living their busy lives.
The Menopause Method is right for you if you are ready, motivated and committed to taking action and making changes to your diet and lifestyle to stop your menopausal symptoms ruining your life. You want to manage your menopause the natural way.
This is a completely personalised programme based on your unique health history, designed to address your unique set of symptoms. 7 years ago, I was in the exact same place you are right now, which led to me losing my job. I know what it feels like to be suddenly hit by brain fog, anxiety and hot flushes and confidently come out the other side.
£990 as a single sum or 3 x monthly payments of £330.
No. Hormone testing is not always necessary but if we agreed it would make a difference to you, this would be ordered and charged separately.
No. I prefer a food first approach and supplements are not always necessary but would be ordered and charged separately.