The MENOPAUSE METHOD
A 12-week 1:1 programme for women who are ready to start getting back to feeling like their old selves again.
Sound Familiar?
- You feel like your brain doesn't work anymore because you can't think straight like you used to.
- You worry about every single little thing in your life that’s never been a problem before. You constantly feel anxious and overwhelmed.
- You’re getting hot and sweaty because of your hot flushes. You’re embarrassed and feel uncomfortable. It’s undermining your confidence.
- You wake up in the middle of night soaking wet! You could wring out your pyjamas. You feel like a hot mess! …. Literally!
- You’re tired all the time because you can’t remember the last time you had a good night's sleep.
- Your clothes don’t fit you like they used to. It’s making you feel fat, old and frumpy.
- You've stopped socialising, because you just don't have the energy any more.
This was me too!
I’ve been exactly where you are right now.
10 years ago, I was working in my senior marketing career, when severe brain fog struck. It left me unable to think clearly; I suffered extreme anxiety and my confidence disappeared overnight.
The constant hot flushes were not only embarrassing, but I always felt nervous because they would strike at any time.
I felt like I’d lost any sense of who I was anymore. I hardly recognised the previously bright, intelligent, feisty woman I once was.
But after researching and implementing changes to my diet, exercise and sleep routine, my symptoms improved and my confidence returned. I got back to being sharp, focused, feisty and ready to take on anything.
Imagine this ….
- You’ve uncovered the secret to stopping your brain fog. You can think clearly and now feel confident and in control at work.
- You’ve stopped anxiety in its tracks. You’re feeling calm and focused all day.
- Your hot flushes are now few and far between. You're no longer worrying about being red-faced and feeling embarrassed.
- You’ve discovered how to sleep like a baby. You’ve said good-bye to being wide awake at 3am and unable to get back to sleep.
- You’re feeling strong, confident and attractive. You’ve lost weight and can fit back into the clothes you love.
- You’re waking up feeling refreshed, energised and raring to go. You’re back to doing all the activities you enjoy.
- You’re loving life and socialising again.
THE MENOPAUSE METHOD will give you the confidence you’re on the right track to finally feeling like your old self again.
You’ll follow a proven method that’s worked for me and my clients, who are able to STOP brain fog, hot flushes and other menopausal symptoms disrupting their careers and START feeling normal again.
Here’s what you’ll learn during 12 weeks of high level powerful 1:1 nutrition coaching:-
- How to clear your brain fog and regain your focus, clarity and confidence at work.
- The best way to lose weight healthily and sustainably, so you have more energy and fit back into your clothes again.
- How to stop anxiety and overwhelm for good.
- Natural ways to reduce hot flushes and night sweats, so you’re not relying on supplements that just don’t work.
- How to stop waking up at 3am, so that you wake each morning feeling refreshed, recharged and ready for the day.
- The real causes of hormones behaving badly and what to do about them.
AND finally get back to feeling normal and like your old self again.
PLUS
Fortnightly 1:1 private coaching sessions, access to me between calls to answer any questions that arise to avoid you feeling stuck, WHICH MEANS me at your side for 12 weeks.
"I was tempted to take HRT, but luckily found Helen. She has totally changed my moods, my weight, my stomach issues and aching joints. She has set me on a new path for the future."
Gillian, Spain
"I can't believe it, my hot flushes have gone, I don't need to pee in the night, my mood swings are vastly improved, AND I've lost weight!"
Chris, Windsor
"After making the changes Helen recommended to my diet and lifestyle, my hot flushes and night sweats were definitely improved after 4 weeks."
Helen, Somerset
"I can't believe how good I feel. I honestly didn't think you'd be able to help me because I thought I had a healthy diet."
Jane, Bristol
"This is the best thing I've done, thank-you!"
Sarah, Maidenhead
"I've got my spark back & my relationship with my husband has improved, SO much more important than
the 1.5 stone weight loss! "
Ann, Bracknell
"I felt like a broken person before, now my brain fog & energy levels have improved greatly and my mood swings less frequent, I feel like I've got the rest of my life to look forward to."
Suzanne, Bristol
THE MENOPAUSE METHOD will give you the know-how and confidence to finally start living life on your terms.
Who’s THE MENOPAUSE METHOD for?
This is for you if you’re going through the menopause transition, feel like your life and career is being
sabotaged by your symptoms and are looking for a natural solution.
You want to TAKE BACK CONTROL OF YOUR LIFE!
This isn’t for you if…
You’re someone who wants a quick fix, without having to put in the work.
You’re not 100% committed to taking action to stop your menopausal symptoms disrupting your life.
Which one do you want to be?
I know what I chose!
Hi I’m Helen
I am a BANT-registered Nutrition & Lifestyle Practitioner passionate about helping women STOP brain fog, anxiety & hot flushes disrupting their lives and careers so they can START feeling normal again.
When menopausal symptoms struck 10 years ago leaving me unable to think clearly. My confidence took a nose dive and I was unable to perform my best at work. And then I was fired! After overhauling my diet and lifestyle, as well as investing in life coaching, I spent 4 years studying nutrition so I can share my knowledge with other women.
As a result, I now help women manage brain fog, anxiety, hot flushes, and the myriad of other symptoms, whilst holding down their careers and living their busy lives to the full.
FAQs
The Menopause Method is right for you if you are ready, motivated and committed to taking action and making changes to your diet and lifestyle to stop your menopause symptoms sabotaging your life. You want to learn how to manage your menopause transition the natural way and you're looking for completely personalised support. You maybe taking HRT, or maybe not.
This is a completely personalised programme based on a proven framework that takes into account your unique health history and individual set of symptoms and goals.
Hormones are a complex web of interactions and menopause symptoms are not simply caused by a 'simple hormone deficiency.' This programme looks in depth at the entire hormone lifecycle; from hormone production, transportation around the body to the body's cells where they're needed, activation, metabolism once the hormones have been used and finally their elimination and excretion from the body. All of these factors require specific nutrients in place at the right time to function effectively and affect your experience during this transitional life stage.
10 years ago, I was in the exact same place you are right now, which led to me losing my job. I know what it feels like to be suddenly hit by brain fog, anxiety and hot flushes and confidently come out the other side.
£1,200 as a single sum or split into 3 x monthly payments.
No. Hormone testing is not always necessary but if we agreed it would make a difference to you, this would be ordered and charged separately. If you have a recent set of blood results from your GP I can interpret these for you as part of the programme. I can also order a comprehensive set of bloodwork from the private laboratory I work with.
No. I prefer a food first approach and supplements are not always necessary. They would be ordered and charged separately.
Whether you're taking HRT, considering it, or have chosen not to take it, The Menopause Method focuses on the nutrition and lifestyle factors that influence the entire hormone lifecycle.
Together, we explore your unique symptoms, health history and individual needs, helping you to understand what your body needs and identify practical changes that can support your energy, sleep, mood, brain health, metabolic health and overall wellbeing.