Blog

8 things you can do to reduce your risk of Alzheimer’s now you’re in menopause

My post yesterday covered 5 facts you need to know about your risk of developing Alzheimer’s now you’re in menopause. The good news is that you can reduce your risk by 50% by making nutrition and lifestyle changes. The 8 things you can do NOW to reduce your risk are:- 1️⃣ Avoid processed and refined […]

5 things you need to know about menopause and Alzheimer’s

With all the recent news about HRT potentially reducing your risk of Alzheimer’s you may be rushing to book an appointment with your doctor. But before you do, here are 5 things you need to know. 1️⃣ It’s common to be more forgetful in menopause. It doesn’t mean that you are in the early stages […]

If you feel stressed for more than 15 minutes every 2 weeks it’s time to take action!

If you feel stressed for more than 15 minutes every 2 weeks it’s time to take action! Why? Because humans are not designed to be in ‘fight or flight’ stress mode for more than 15 minutes every fortnight. So if you are, you are chronically stressed. And chronic stress makes every single one of your […]

Don’t let your menopause symptoms disrupt your career

These statistics on the impact of menopause on women and their careers is shocking:- ?72% say they feel unsupported at work. ?25% consider leaving work because of their experiences. ?20% take time off to deal with their menopause symptoms. ?90% feel unable to talk to their managers about menopause. ? 60% say their symptoms negatively […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, CNHC

E: helen@ritchnutrition.com

M: 07884 117768

Cookies are small text files that are placed on your computer by websites that you visit. They are widely used in order to make websites work, or work more efficiently, as well as to provide information to the owners of the site.

This website does not require cookies in order to function properly. The information below explains the cookies we use and why.

Cookie	Used For
Cookie Bar (cb-enabled)	This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.
Social Media Sharing Facebook, Twitter, YouTube, Google, AddThis	We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud. Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.

We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud.

Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

Taking Control of Your Cookies

You have the ability to accept or decline cookies by modifying the settings in your browser, however you may not be able to use all the interactive features of our site if cookies are disabled. To find out more about cookies, including how to see what cookies have been set and how to manage and delete them, visit www.aboutcookies.org.

Helen Ritchie

Clinical Nutritional Therapist