Helen Ritchie
Registered Nutritional Therapist
Introducing The Menopause Intensive
Menopause is an opportunity to become the person you’ve always wanted to be – a positive new life stage to be enjoyed to the full. It certainly shouldn’t be something to dread, suffer or struggle through, nor viewed as a problem that needs to be solved. After all, post menopause you could have another 30-40 […]
Myth: There’s nothing you can do about your menopause anxiety
There’s this crazy idea that once you start suffering with anxiety during menopause that you have to put up with it! ? Someone even once told me that my anxiety would last for 10 years … go figure! But, this just isn’t true! There’s lots you can do. Firstly, it's really important that you are […]
“I’ve lost weight, got more energy and have had to reduce my HRT… this really is the best thing I’ve done!”
Meet Kate. When I first met Kate she'd been struggling to lose the 1.5 stone she’d put on in the past year. Kate had tried everything. Cutting calories, Weight Watchers, Slimming World, Slimfast and fasting! BUT nothing she tried helped shift the weight. Here's how we worked together to lose that weight, increase her energy […]
How to STOP menopausal migraines even if you’ve suffered for years
I’ve suffered from migraines for years and have lost countless days to the debilitating pain, flashing lights and sickness. Even if you’ve never had one before, they can strike at menopause and be very distressing. Here are 5 things to try for migraine prevention:- 1. Eat a very low carbohydrate or ketogenic diet. It works […]