Blog

5 things you need to know about menopause and Alzheimer’s

With all the recent news about HRT potentially reducing your risk of Alzheimer’s you may be rushing to book an appointment with your doctor. But before you do, here are 5 things you need to know. 1️⃣ It’s common to be more forgetful in menopause. It doesn’t mean that you are in the early stages […]

If you feel stressed for more than 15 minutes every 2 weeks it’s time to take action!

If you feel stressed for more than 15 minutes every 2 weeks it’s time to take action! Why? Because humans are not designed to be in ‘fight or flight’ stress mode for more than 15 minutes every fortnight. So if you are, you are chronically stressed. And chronic stress makes every single one of your […]

Don’t let your menopause symptoms disrupt your career

These statistics on the impact of menopause on women and their careers is shocking:- ?72% say they feel unsupported at work. ?25% consider leaving work because of their experiences. ?20% take time off to deal with their menopause symptoms. ?90% feel unable to talk to their managers about menopause. ? 60% say their symptoms negatively […]

Meet Sally, who has lost over 1 stone, improved her energy, confidence & anxiety by 90%

Meet Sally, who’s life has totally changed since taking part in a group weight loss programme last year. When we met, Sally was overweight and lacking in confidence, had lots of aches and pains and was struggling with anxiety. Today, she has lost over a stone and feels so much better. Her confidence has im-proved […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, CNHC

E: helen@ritchnutrition.com

M: 07884 117768

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Helen Ritchie

Clinical Nutritional Therapist