Helen Ritchie
Clinical Nutritional Therapist
“My hot flushes and night sweats were much improved after making the changes Helen recommended”
I’m always so excited when clients like this one start to see improvements and quite often they happen really quickly. Every day I witness the power of nutrition and lifestyle in action in managing menopause and helping clients to feel normal again. Hot flushes and night sweats are two of the most widely recognised symptoms […]
Public Health Collaboration – Make A Change Weight Management Course
As well as my private clinic work, I am also proud to be a volunteer and ambassador for the @phcukorg. With my fellow ambassador @theprimalbutterfly we are currently half-way through co-presenting an 8-week weight management course ‘Make a Change – the real food lifestyle approach to better health’ to patients of The Cedars Surgery in […]
How to start getting back to feeling normal and like your old self again
Lots of people are talking about hormones and menopause right now - which I absolutely ❤️ love - about bloody time too! But it’s still all too readily accepted that other hormonal imbalances such as painful & heavy periods, PMS, acne, endometriosis and fibroids to name but a few are normal. Which they are absolutely […]
Low or no libido? Why focusing on this first is a good strategy for managing your menopause symptoms.
Seriously I can hear you thinking? This must be a bad joke! Even though your sex drive may have completely disappeared in menopause, here’s why it should be at the top of your priority list of symptoms to manage so you can get back to feeling normal again. Firstly, your libido is an indicator of […]