Blog

Why you don’t need to panic if you can’t [or don’t want to] take HRT

With the current [very welcome] media discussions about menopause you would be forgiven for thinking that there was only 1 solution to managing symptoms and that is by taking HRT. This annoys me for so many reasons!? 1. It treats menopause as a medical problem that needs to be solved. 2. It considers menopause as […]

Why I made the move from Marketing Director to Menopause Nutritionist

6 years ago, with a history of breast cancer I was one of those women for whom HRT wasn’t an option and although I didn’t realise it at the time I am now hugely grateful that it gave me the momentum to investigate natural alternatives and eventually motivated me to completely retrain and switched careers […]

Is stress making your menopause symptoms worse?

Stress can make every single menopausal symptom worse: hot flushes, night sweats, brain fog, anxiety, mood swings, poor sleep and weight gain. Why? BECAUSE hormones work together like an orchestra. When your stress hormone cortisol is out of balance, it has a knock-on effect on all your hormones, including oestrogen. In menopause, oestrogen production moves […]

Find out what’s really causing your menopause symptoms….. test don’t guess!

If you really want to know what’s going on with your hormones I highly recommend doing a DUTCH test. That is a Dried Urine Test of Complete Hormones (DUTCH), one of the most comprehensive hormone tests available and covers much more than just your levels of oestrogen and progesterone. It also includes testosterone, cortisol (stress), […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, CNHC

E: helen@ritchnutrition.com

M: 07884 117768

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Helen Ritchie

Clinical Nutritional Therapist