Helen Ritchie
Registered Nutritional Therapist
So you think you have a healthy diet?
And that may be true. You don’t eat junk or processed food. You eat lots of fruit and veg. You do lots of exercise. But you're still suffering with brain fog, mood swings, anxiety, sleep disruption, hot flushes, are putting on weight and feel exhausted [delete as appropriate]? Maybe that’s because your healthy diet is […]
Is it worth testing my hormones if I’m taking HRT?
I’m a big fan of the DUTCH test [Dried Urine Testing of Complete Hormones] because it's one of the most comprehensive tests available and shows you what's really going on with all of your hormones. And one of the questions I’m often asked by clients taking HRT is it worth it? Even though the test […]
“My hot flushes and night sweats were much improved after making the changes Helen recommended”
I’m always so excited when clients like this one start to see improvements and quite often they happen really quickly. Every day I witness the power of nutrition and lifestyle in action in managing menopause and helping clients to feel normal again. Hot flushes and night sweats are two of the most widely recognised symptoms […]
Public Health Collaboration – Make A Change Weight Management Course
As well as my private clinic work, I am also proud to be a volunteer and ambassador for the @phcukorg. With my fellow ambassador @theprimalbutterfly we are currently half-way through co-presenting an 8-week weight management course ‘Make a Change – the real food lifestyle approach to better health’ to patients of The Cedars Surgery in […]