Helen Ritchie
Registered Nutritional Therapist
How to improve hot flushes & night sweats in just 4 weeks
Meet Ruth, whose hot flushes and night sweats improved significantly in just 4 weeks of making some simple changes to her diet. And these were just two of the long list of symptoms she came to me with. Hot flushes and night sweats are two of the most widely recognised menopause symptoms. Both are hugely […]
Looking for a fix for your menopause symptoms? It’s never just one thing!
No matter what you hear in the media or in your favourite Facebook groups, if you’re looking for tips on how to fix your menopause symptoms, it’s NEVER just one thing! It’s not just about HRT or that magical elusive fix-all supplement. As if our bodies and hormones were that simple! I'm sorry to say […]
How to eat your way to happiness [at menopause]
It’s mental health awareness week and if you’re in perimenopause or menopause it’s highly likely you’ve noticed changes in your mood and levels of anxiety. But did you know that you can eat your way to feeling happier [and calmer]? We’ve known for years that stress affects your gut and we also now know that […]
How to manage menopause symptoms if like me you can’t take HRT
With the ongoing media focus on all things menopause you would be forgiven for thinking that there was only one solution to managing symptoms and that is HRT [Hormone Replacement Therapy]. But what do you do if you have a history of breast cancer like me? Or maybe you just don't want to take it? […]