Helen Ritchie
Clinical Nutritional Therapist
All the different ways we can work together in 2023
I often talk about my 12-week programme, The Menopause Method, however rarely about the other ways we can work together in 2023. ? The Lose Weight | Feel Great 4-week Group Programme starts on Thursday 12 January and is for you if you want to learn the basics of how to lose weight and keep […]
Meet Sally, who has lost over 1 stone, improved her energy, confidence & anxiety by 90%
Meet Sally, who’s life has totally changed since taking part in a group weight loss programme last year. When we met, Sally was overweight and lacking in confidence, had lots of aches and pains and was struggling with anxiety. Today, she has lost over a stone and feels so much better. Her confidence has im-proved […]
5 practical tips for a healthy & happy new year
At this time of year, there’s mountains of food and booze around us and it's so easy to lapse into the 'New Year Resolution' mindset. You know what I'm talking about, the 'I'll start my new eating | exercise | de-lete as appropriate | regime on January 1st" mindset. After all what difference will 2 […]
“I can’t believe it, my hot flushes have gone, I don’t need to pee in the night, my mood swings are vastly improved, my restless legs have disappeared AND I’ve lost weight!”
Meet Chris, whose symptoms, after 6 weeks inside The Menopause Method, have either gone or vastly improved. When we met, her perimenopausal symptoms were getting her down. She was put-ting on weight; suffering hot flushes with nausea; having to get up at night to pee; feeling like an emo-tional wreck; and had muscle cramps and […]