Helen Ritchie
Clinical Nutritional Therapist
“I can’t believe how good I feel, I wasn’t sure you’d be able to help me, I thought I had a healthy diet…”
This is what one of my menopausal clients said to me recently at the start of her third session with me. It’s this response that makes my work so rewarding and demonstrates just how powerful the nutrition and lifestyle approach to managing menopause can be – with no medication in sight! This lady first contacted […]
Want to know what’s really going on with your hormones? Test don’t guess!
Want to find out what your hormones are really doing? So did I and the results of the DUTCH [Dried Urine Test of Complete Hormones] were really in-teresting. This test looks at far more than just oestrogen and progesterone, it also shows you what’s hap-pening with testosterone, cortisol [stress hormone], melatonin [sleep hormone], vitamin B12 […]
Is Your Glamorous Nail Habit Making your Menopause Symptoms Worse?
I know how good it feels to step out with a set of shiny, glamorous, new nails. Even though we know the damage it’s doing to our nails underneath, it can be really hard to break the cycle and give them a chance to recover. But did you know that your nails are porous and […]
The 3 hormones you need to focus on to sail through menopause – they’re not what you think they are!
When we think about menopausal symptoms like brain fog, hot flushes and anxiety, it’s normal to think that low oestrogen is the problem. We’re so obsessed with this idea that we completely overlook the fact that female hormones are COMPLEX and there are more than 50 of them circulating in our bodies. Our hormones play […]