ritchnutrition.com/blog

Are you making these 3 mistakes in trying to lose weight in menopause?

Are you making these 3 mistakes in trying to lose weight in menopause? “My clothes don’t fit me like they used to. It’s making me feel fat, old and frumpy.” This is one of the most common complaints about menopause that I hear from my clients on an almost daily basis. And with so much […]

“I lost the plot during an important conference call with the senior management team”

Imagine feeling sharp and focused at work [no brain fog] because it’s a lot easier than you might think. I went from totally being unable to think clearly and construct a sentence when I was on an important call with my senior management team, to feeling confident and on the ball. Here’s how:- 1. Drinking […]

Why antidepressants are not the answer to depression in menopause + how to fix

If going through menopause wasn’t bad enough! When depression hits you as well, you feel like it’s game over! I’ve suffered with depression on and off throughout my life. Sometimes to the point where I felt like life just wasn’t worth living. But suffering depression during menopause felt different from previous times. The […]

Are you waking up in the night soaking wet?

Night sweats really are a nightmare. You’re waking up feeling like a hot mess. You could wring out your pyjamas…. Literally! ?? It’s not only uncomfortable and creating a mountain of extra washing, but the sleep disruption is leaving you exhausted and unable to function properly at work. To make matters worse men’s higher metabolic […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, CNHC

E: helen@ritchnutrition.com

M: 07884 117768

Cookies are small text files that are placed on your computer by websites that you visit. They are widely used in order to make websites work, or work more efficiently, as well as to provide information to the owners of the site.

This website does not require cookies in order to function properly. The information below explains the cookies we use and why.

Cookie	Used For
Cookie Bar (cb-enabled)	This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.
Social Media Sharing Facebook, Twitter, YouTube, Google, AddThis	We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud. Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.

We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud.

Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

Taking Control of Your Cookies

You have the ability to accept or decline cookies by modifying the settings in your browser, however you may not be able to use all the interactive features of our site if cookies are disabled. To find out more about cookies, including how to see what cookies have been set and how to manage and delete them, visit www.aboutcookies.org.

Helen Ritchie

Clinical Nutritional Therapist