ritchnutrition.com/blog

Did you know that 25% menopausal women quit their jobs because of symptoms?

Being bullied at work because of menopausal symptoms is shocking but sadly all too common. This topic hit the news headlines recently. A tribunal awarded one lady £20,000 after being unfairly dismissed from her job following harassment from her male employer, with comments such as she ‘must be on her menopause’. I too was unfairly […]

Discover the secret to stopping the little voice in your head sabotaging you at work

I went to see Ruby Wax live on Saturday night. She talked about the little voice in her head and how it drove her crazy on a 30-day silent retreat. You know the little voice I’m talking about – the one that’s always on from the moment you wake up to when you fall asleep. […]

3 ways you’re sabotaging your weight loss attempts

You’re cutting calories. When you eat less your body adjusts and does less [aka you won't lose weight]. Reducing calories is NOT sustainable and does NOT take into account your age, sex, weight, whether you’re menopausal or even if your body is in fat-burning mode. You’ve radically stepped up your exercise regime. Doing more exercise […]

Here’s how to STOP menopausal sleep disruption & START getting a good night’s sleep

I used to wake up at 3am most nights then lie awake for hours tossing & turning only to fall asleep just before my alarm went off at 7am. It was not only exhausting making me feel like I was running on empty, but adding to my already high anxiety levels. But after using these […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, rCNHC

E: helen@ritchnutrition.com

M: 07884 117768

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Helen Ritchie

Clinical Nutritional Therapist