Helen Ritchie
Clinical Nutritional Therapist
Wellbeing Workshop | How to Reduce Your Risk of Cancer
Did you know that up to 50% of all cancers are preventable? This means that being diagnosed with cancer is not an inevitable consequence of ageing, even if you have a family history or genetic susceptibility for cancer. 10 years ago I was diagnosed with breast cancer, which was a great shock and disappointment to […]
It’s time to stop demonising fat! Fat is your friend not your foe!
It’s time to stop demonising fat! Fat is our friend, especially at menopause and perimenopause. Every day I speak to women who are fearful of fat and have cut it down or out of their diets completely. Eating fat is vital for life and contrary to what we’ve been told over the last few decades […]
Discover how Gillian changed her moods, weight, gut issues and aching joints naturally.
When I first met Gillian she was overweight, feeling low, had to walk down the stairs one step at a time, and wasn’t really confident leaving the house because of her digestive issues. She had been told she had thyroid problems and was considering trying HRT, but really did not know what to do or […]
Wellbeing Workshop How to Get a Good Night’s Sleep
Sleep disruption is one of the most common symptoms of perimenopause and menopause and perhaps one of the first you notice. Sleeping well is incredibly important for our overall health so it's vital to learn what we can do when suddenly sleep is no longer something we can take for granted. Getting the right quality […]