Helen Ritchie
Registered Nutritional Therapist
Can you really prevent dementia?
The Lancet Commission estimates up to 45% of dementia cases could be prevented or delayed by addressing 14 modifiable factors, from inactivity and blood pressure to hearing loss and isolation. No magic brain food, just everyday habits over decades.
👉 Get your Brain Scorecard: ritchnutrition.com/scorecard
Ageing well starts decades before you’re old: 3 things you can do today to age stronger…
Your bones, muscles and brain are more connected than you might think. Healthy ageing isn’t simply about living longer - it’s about maintaining strength, mobility, independence and cognitive function. Start today: challenge your muscles with strength training, eat enough protein and embrace a diverse, nutrient-rich diet. Your future self will thank you.
Does everyone really need to take Vitamin D?
Vitamin D supports calcium absorption, bone, muscle and immune health, and genuine deficiency should be corrected. But the large VITAL trial found 2,000 IU daily didn't significantly reduce fractures, falls, cancer or heart disease in generally healthy adults with adequate levels. Learn what it does and doesn't prove, and what matters for menopause and osteoporosis.
Meet Diana – “Working with Helen has been life-changing. I’ve lost 15kg so far and got so much more energy.”
When Diana came to me, she was exhausted, struggling with her weight, blood pressure, blood sugar and perimenopause symptoms. Six months later, she’s lost 15kg sustainably, has more energy, a more stable mood and fewer aches and pains. By adapting her personalised 1:1 programme around her life, she’s regained confidence, control and enjoyment.