You lose bone silently: why midlife is your window to act
You can’t feel bone loss, and it speeds up around the menopause as oestrogen falls. A scan revealed my osteoporosis in 2021. Midlife isn’t too late to act: eat enough protein, add strength and impact training, and get bone-supporting nutrients from food first. I can help you create a personalised action plan.
Alzheimer’s Myth: It’s all in the genes..
Only around 1% of cases are caused by rare deterministic gene mutations. Most are late-onset and multifactorial. Even APOE4, the strongest genetic risk factor, is a risk, not a diagnosis. Your genes load the gun, they don't pull the trigger. Download my free Brain Health Scorecard to find out where you stand.
Is your 3am waking affecting more than your energy?
Waking at 3am? It could be affecting more than your energy. Sleep disruption is common in midlife and can be influenced by hormones, stress, alcohol and lifestyle. Poor sleep is also linked to long-term brain health. Discover three practical ways to support better sleep and protect your brain for the years ahead.
Want to protect your brain as you age? Pick up some weights!
Strength training is about more than muscle and bone health. It can also support memory, attention and thinking skills, while improving insulin sensitivity, sleep and mood. Particularly during and after menopause, resistance training is a powerful investment in healthy ageing. Discover how to get started and support your brain for years to come.