Helen Ritchie
Registered Nutritional Therapist
Does everyone really need to take Vitamin D?
Vitamin D supports calcium absorption, bone, muscle and immune health, and genuine deficiency should be corrected. But the large VITAL trial found 2,000 IU daily didn't significantly reduce fractures, falls, cancer or heart disease in generally healthy adults with adequate levels. Learn what it does and doesn't prove, and what matters for menopause and osteoporosis.
Meet Diana – “Working with Helen has been life-changing. I’ve lost 15kg so far and got so much more energy.”
When Diana came to me, she was exhausted, struggling with her weight, blood pressure, blood sugar and perimenopause symptoms. Six months later, she’s lost 15kg sustainably, has more energy, a more stable mood and fewer aches and pains. By adapting her personalised 1:1 programme around her life, she’s regained confidence, control and enjoyment.
The meno-pot is real – here’s why and what you can do about it…
Menopause can bring stubborn belly fat, thanks to hormonal changes, increased insulin resistance, age-related metabolic changes and shifting oestrogen production. But it’s not your fault. By prioritising protein, fibre, strength training, daily movement, quality sleep and stress management, you can work with your changing body to build energy, strength, confidence and healthier ageing.
Meet Suzanne – No HRT – no problem!
Suzanne felt exhausted, foggy, overwhelmed and unlike herself, despite believing she had a healthy lifestyle. Working together, we uncovered the factors contributing to her symptoms and made personalised changes to her nutrition, blood sugar balance, digestion, stress, sleep and supplementation. Twelve weeks later, she had more energy, clearer thinking, improved mood and renewed optimism.