Blog

Myth: HRT is the only solution to your menopause symptoms. Nutrition + lifestyle make no difference!

I’m calling rubbish on the myth that HRT is the only solution to your menopause symptoms. I’ve worked with many women who have initially been skeptical about how a natural approach can help them feel better. Suzanne is a classic case in point. When I first met her, she initially didn't believe that I could […]

What everybody who’s concerned about osteoporosis and bone fractures should know

Last year, I was shocked to be diagnosed with osteoporosis, in fact I couldn’t quite believe it as I’ve been eating healthily for years – or so I thought. ? I was encouraged to take calcium and vitamin D supplements, even though blood tests showed that I had healthy levels of both – so what […]

Can’t think clearly at work and keep forgetting things now you’re in menopause?

Can’t think clearly at work and keep forgetting things now you’re in menopause? 45% of women say their menopausal symptoms have had a negative impact on their work according to a recent study AND I was one of them! 6 years ago in my senior corporate role, the inability to focus and lack of concentration […]

Fed up of being a member of the 3am wide awake club?

I used to wake up at 3am most nights then lie awake for hours tossing & turning only to fall asleep just before my alarm went off at 7am. It was not only exhausting making me feel like I was running on empty, but adding to my already high anxiety levels. But after using these […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, CNHC

E: helen@ritchnutrition.com

M: 07884 117768

Cookies are small text files that are placed on your computer by websites that you visit. They are widely used in order to make websites work, or work more efficiently, as well as to provide information to the owners of the site.

This website does not require cookies in order to function properly. The information below explains the cookies we use and why.

Cookie	Used For
Cookie Bar (cb-enabled)	This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.
Social Media Sharing Facebook, Twitter, YouTube, Google, AddThis	We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud. Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.

We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud.

Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

Taking Control of Your Cookies

You have the ability to accept or decline cookies by modifying the settings in your browser, however you may not be able to use all the interactive features of our site if cookies are disabled. To find out more about cookies, including how to see what cookies have been set and how to manage and delete them, visit www.aboutcookies.org.

Helen Ritchie

Clinical Nutritional Therapist