Blog

Why I made the move from Marketing Director to Menopause Nutritionist

6 years ago, with a history of breast cancer I was one of those women for whom HRT wasn’t an option and although I didn’t realise it at the time I am now hugely grateful that it gave me the momentum to investigate natural alternatives and eventually motivated me to completely retrain and switched careers […]

Is stress making your menopause symptoms worse?

Stress can make every single menopausal symptom worse: hot flushes, night sweats, brain fog, anxiety, mood swings, poor sleep and weight gain. Why? BECAUSE hormones work together like an orchestra. When your stress hormone cortisol is out of balance, it has a knock-on effect on all your hormones, including oestrogen. In menopause, oestrogen production moves […]

Find out what’s really causing your menopause symptoms….. test don’t guess!

If you really want to know what’s going on with your hormones I highly recommend doing a DUTCH test. That is a Dried Urine Test of Complete Hormones (DUTCH), one of the most comprehensive hormone tests available and covers much more than just your levels of oestrogen and progesterone. It also includes testosterone, cortisol (stress), […]

Want to find out what your hormones are really doing?

So did I. So rather than relying on GP blood tests I did a DUTCH test [Dried Urine Testing of Complete Hormones]. This is one of the most comprehensive hormone tests available and looks at far more than just blood levels of oestrogen and progesterone. Testing hormones in blood doesn’t really give you the full […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, CNHC

E: helen@ritchnutrition.com

M: 07884 117768

Cookies are small text files that are placed on your computer by websites that you visit. They are widely used in order to make websites work, or work more efficiently, as well as to provide information to the owners of the site.

This website does not require cookies in order to function properly. The information below explains the cookies we use and why.

Cookie	Used For
Cookie Bar (cb-enabled)	This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.
Social Media Sharing Facebook, Twitter, YouTube, Google, AddThis	We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud. Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.

We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud.

Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

Taking Control of Your Cookies

You have the ability to accept or decline cookies by modifying the settings in your browser, however you may not be able to use all the interactive features of our site if cookies are disabled. To find out more about cookies, including how to see what cookies have been set and how to manage and delete them, visit www.aboutcookies.org.

Helen Ritchie

Clinical Nutritional Therapist