Helen Ritchie
Clinical Nutritional Therapist
How to reverse osteoporosis & osteopenia
When I was diagnosed with osteoporosis and osteopenia in 2021 I started on a new programme of nutrition and lifestyle changes to reverse this scary reduction in my bone density, AND my most recent DEXA scan show it is working! 🎯 Step one is to ensure you're eating enough protein every day and at every […]
What do you want 80 to look like?
You may know that the average lifespan of a woman in the UK is 81 years old. But did you know that the average healthspan, that is years of life lived in good health, free from chronic disease and disability, is just 63 years old! This means that most women live their final 18 years […]
Don’t become a shocking menopause statistic
Don't become a shocking menopause statistic like I did 7.5 years ago. 💔 72% of women say they feel unsupported at work. 💔 25% consider leaving work because of their negative experiences. 💔 9% have disciplinary action taken against them. 💔 90% feel unable to talk to their managers about menopause. 💔 60% say their […]
Here’s how Sally lost 9.5 kg, increased her energy & confidence levels AND reduced her anxiety
When I met Sally, she was overweight and lacking in confidence, she had lots of aches and pains and was struggling with anxiety. Today, she has lost over 9.5kg and feels so much better. Her confidence has improved and her anxiety is 90% reduced too. She even feels that the relationship with her husband is […]