ritchnutrition.com/blog

Meet Kate who as lost weight, got more energy and had to reduce her HRT

When I first met Kate she'd been struggling to lose the 1.5 stone she’d put on in the past year. Kate had tried everything. Cutting calories, Weight Watchers, Slimming World, SlimFast and fasting! BUT nothing she tried helped shift the weight. Here's how we worked together over 12-weeks to lose that weight, increase her energy […]

Are You One of the 53% of UK Women Aged 40-60 Who Have Missed Work Due to Menopause Symptoms?”

If so I'm sure you're not surprised by this shockingly high statistic. Although menopause is a natural transition, for many women symptoms such as hot flushes, fatigue, brain fog, and mood swings — can feel anything but manageable. 8 years ago menopause symptoms wreaked havoc on my career in marketing and brought it to a […]

Could toxic load be driving your menopause symptoms?

This is an area not widely discussed in the media, however if you’ve been feeling extra hot and bothered lately, or mood swings, night sweats, fatigue, or stubborn weight gain are getting you down. It could be your toxic load. 🚫🧪 Our bodies and livers in particular are designed to detoxify the many substances we […]

Intermittent fasting and menopause: why timing matters

One of the common questions I hear from women navigating menopause is: Can intermittent fasting (IF) help with managing weight, energy, and symptoms? Firstly, let’s define what we mean by IF – one of the most common routines is 16:8, which is fasting for 16 hours including the overnight period when you’re asleep and eating […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, rCNHC

E: helen@ritchnutrition.com

M: 07884 117768

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Helen Ritchie

Registered Nutritional Therapist