Blog

“I’ve lost weight & feel great”, Alison Windsor

Meet Alison, who joined my last live group programme 'Lose Weight, Feel Great', that started in January. Alison joined the programme because she had put on weight over the Xmas period, was not sleeping properly, and her energy levels were flagging. During the 4-weeks, Alison learnt the key pillars to losing weight healthily and sustainably […]

Discover what’s really driving your menopause symptoms. Test don’t guess!

It’s really not all about low oestrogen & progesterone levels. Yes they play a part, however there are many other factors, not to mention hormones at play in your body that affect menopause symptoms. The best way to really find out what’s going on inside is to test. And I’m not talking about blood testing, […]

Is your negative self-talk making your menopause anxiety worse?

Is your negative self-talk making your menopause anxiety worse? You know the self-talk I mean, that little voice in your head that's always jabbering away at you, from the moment you wake up to when you fall asleep. Mostly, it’s bombarding you with negative thoughts like ‘’Stupid me", "I can't do this" or "I'm not […]

Why oesteoporosis is about much more than just calcium

When I was diagnosed with osteoporosis in 2021 I was quite shocked. I had been eating healthily for years – or so I thought. ? I was advised to take calcium and vitamin D supplements, even though my blood tests showed that I wasn’t deficient - so I knew these weren’t key factors for me. […]

Helen Ritchie

Windsor, UK

Registered Nutritional Therapy Practitioner

BA (Hons), DipION, mBANT, rCNHC

E: helen@ritchnutrition.com

M: 07884 117768

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Helen Ritchie

Clinical Nutritional Therapist