Helen Ritchie
Clinical Nutritional Therapist
Here’s how John lost 12 pounds in 12 weeks and for the first time ever didn’t put on weight on holiday
Meet John, who after a life-changing health scare and major heart surgery was advised to lose weight by his doctor, but despite his best efforts it just wasn't shifting. After working together for 12-weeks, John lost 12 pounds. Plus for the first time ever didn’t put on any weight on a 10-day all-inclusive holiday in […]
Why you don’t want to be one of the 75% of adults deficient in vitamin D3 at menopause
It's so much more than a vitamin, Vitamin D3 is in fact a hormone. Here’s why you don’t want to be deficient in this vital nutrient at menopause: 🩻 Bone Health: Vitamin D3 helps your body absorb calcium, ensuring your bones stay strong and healthy, reducing the risk of osteoporosis and fractures. 😸 Mood Boosting: […]
Are you scaring the SH*T out of your menopause symptoms?
Are you scaring the SH*T out of your menopause symptoms? 👻 Brainfog - you can’t think straight, but you’re doing nothing about it and don't know where to start. 🎃 Menopot - you’ve put on weight and blaming it on the menopause, but you’re still counting calories, eating low-fat and hammering the treadmill. 🧙🏿 Mood […]
Michele cured her 8-month persistent headache. Here’s how we did it.
When I met Michele, she had been plagued with a persistent head-ache for 6 months [which had started suddenly on one day]. She had seen every possible healthcare professional [including doctors, neurologists, neurosurgeons, acupuncturists, hypnotherapists, osteopathists, chiropractors etc.]. She had undergone many tests and scans; ruled out a brain tumour; tried every possible prescription medication […]